Natural ways to improve brain power
Foods that improve memory
Berry: Berries are excellent fruit for increasing memory because of their high antioxidant material. They’ve already been shown to protect against nerve related degeneration because they decrease inflammatory actions and improve neuronal cell sustainability. The Poly-Phenol organic chemical substances in berries also combat neurological disorders like Parkinson’s disease and stress related disorders. For example; Black-blue berry, Golden berry, red grapes, raspberry, Strawberry, Cranberry, etc.
Asparagus: Fruits that are enriched with folic acid are best for our brain, for example; asparagus. Folic acid means vitamin B9; it is actually a water soluble form of vitamin B9. Observed by the physicians; it is good for improving brain power in adults, it improves intellectuality and knowledge in our brain to store memory & information swiftly. Asparagus and spinach is a great source of natural folic acid.
Avocados: Avocados are a great source of good fatty acids and vitamin E. They contain good fat, which are essential for our body and mind along with growth of the brain. These fatty acids help increasing memory and ability to learn new things shortly.
Other foods like Carrots, Hemp Seeds, Dark Green Leafy Vegetables, Bananas, Watermelon, etc. are also a good source of Beta carotene, antioxidant, and anti inflammation.
Psychological activities to improve brain power
Do psychological activities like playing mind games just like chess and play strategic video games to improve your memory. In a research of about 4000 adults, those who took part in Five 60-90 minute classes of brain power exercise pointed their psychological capabilities too much that their minds conducted like those of people greater than five years younger.
Yoga & Meditation
Yoga or Relaxation helps in reducing stress. Stress is a well-known memory crusher. With less tension, low BP, slow breathing, and low metabolism. Most of these aspects contribute tremendously in the way to increase brain power. Meditate and do yoga daily for a stress-free & healthy life. Alcohol alert; The more liquor you consume, the lower your brainpower becomes. So stop or limit your alcohol if you want to increase brain power. Decrease the consumption of booze and then start yoga activities.
Sleep a lot
Your mind needs loads of energy to run appropriately. Rest helps increase memory levels and allows the mind to process data. The long term memory-space is combined while sleeping by replaying the pictures of the encounters of the day. These recurring playbacks guide the sub-consciousness to store these pictures and other related details.
Follow a complete program to remember & learn more natural techniques to improve brain power, for example Genuixole System