Food for diabetics

Having Diabetes

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The Recommended Food for DiabetesIf you are suffering from diabetes, you should pay attention towards your diet otherwise in the long run you will face problems. Your diabetes will be out of control. In your diet list there are foods that are not useful for your diabetic issue. Similarly, there are the other foods that can be helpful for your diabetes. Therefore, you have to find out the food for diabetics.

You have to be sure that starch is included. However, the white bread is not good for diabetes. You require including some amount of starch in your food for diabetics. The products can be pasta, vegetables, breads and the grains. The green vegetables can be spinach, cabbage, green beans, broccoli, tomatoes, peepers or carrots. You can go for some fresh fruits as these are also the source of vitamins, minerals, fibers and carbohydrates. The crucial thing is that you need to have them in a small amount. Relating to your current calorie level, you are to add 2 to 4 portions of fruits like bananas, apples, fruit juice, raisins, grapefruit, and orange every day. You can include milk also; the fat free milk products can be the best including low fat milk or yogurt. You can consume less lean meat. You can add unpolished rice, wheat, maize and oats, cheese, peanut butter, tofu, and fish.

Some foods are to be excluded in the list of food for diabetics. You have to create your own habit that you must not take carbohydrates including plain or processed. These types of products can be honey, corn syrup, sugar, sweets, white rice, white bread, and the products containing sucrose, fructose or glucose. As you are suffering from diabetes, you should bypass sodium or fat. It is highly recommended that the diabetes should avoid alcohol. Heavy drinking can make you suffer from heart and liver disease. To cope with the diabetic problems, you need to earn the art of controlling yourself.

The diabetes should exclude sugary sweets, cold drinks and the refined sugar. The food for diabetics does not include the foods that contain rich sugar helping increase blood glucose. Do not go for fats as these are not good for your health. Fat omega-6 is a barrier for the glucose to reach cells. Therefore, avoid all artificial oil foods. The low cellulose food like potato is to be avoided so far you can do.

If you eat read meat and eggs, you are harming yourself other than doing good things. In your diet, you must discard caffeine entirely. Do not include fried items, gravies, sauces, casseroles, salad dressings. Candy, ice-cream, mints, cake, condensed milk, skimmed milk power and sweet butter are to be expunged from your diet.

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Causes of diabetes

Fig. 2 The pancreas. 1. pancreatic head. 4. pa...

Fig. 2 The pancreas. 1. pancreatic head. 4. pancreatic body. 11. pancreatic tail. (Photo credit: Wikipedia)

There are a number of causes of diabetes that many people are aware of because of the increase in the media advertising about the disease. However, not all diabetes are as obvious and sometimes getting a formal diagnosis make take years. As such, some causes may not be as obvious or well known as some people may realize, but there are also many misconceptions about the causes as well.

Usually diabetes happens when your pancreas fails to produce sufficient insulin or the insulin that your body has produced does not work as it should, which causes your body’s glucose levels to get too high. However, this varies depending on the type of diabetes. In type one, the destruction of pancreas cells prevents you from producing insulin, which may result possibly from an autoimmune response, a bacterial or viral infection, consumption of chemical toxin contaminated foods, and/or exposure to milk from cows at too young an age. In type two, your pancreas produces the insulin, but your body cells do not respond to it, meaning that you develop an insulin resistance, which may be due to a lack of exercise, obesity, aging, particular medicines, diseases or illnesses that damage or affect your pancreas or pregnancy.

Contrary to popular opinion and rumours, the causes of diabetes cannot be caused by eating bad food, wrong foods or even sweet foods. Though eating those might cause you to become obese, which in regards to the strain on your body due to the weight gain can lead potentially to diabetes, food alone is not the cause. Additionally, stress is not a cause because it has no direct effect on the pancreas or the reaction of the body towards insulin. However, stress can trigger of an immunity reaction whereby the body attacks itself, which can thus lead potentially to diabetes. Most importantly, you cannot catch diabetes as it is not contagious and there is no existing evidence to show that it is hereditary.

The causes of diabetes are very well known. Though many myths exist about its triggers, the reality is that diabetes is mainly caused by the pancreas malfunctioning, the insulin not being effective, excessive weight gain and potentially other illnesses or diseases. However, there are many on-going studies that may yet reveal more information that will help scientists identify which people will get diabetes and why they specifically will get it when others do not. Sometimes, people develop diabetes for completely unknown reasons.

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Diabetes Test

The Fischer projection of the chain form of D ...

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The treatment of diabetes begins with knowing what to look for and how to evaluate the information gleaned through testing. When properly administered and interpreted, this information can protect against the adverse effects that diabetic symptoms can cause such as blindness, kidney failure, amputation, and the development of heart disease. Equally the opposite, a misinterpretation of test readings can lead to the loss of valuable time needed to treat symptoms (if the signs are not seen) or the administration of treatment when it is not required. This can cause shock and severe side effects as a result. Accuracy in interpretive analysis is important for everyone concerned with diabetes. It is a life saver, to be sure.

Blood testing is one of two common methods to evaluate blood glucose levels. There are four areas of interpretive analysis utilized in these tests. First, is Random blood glucose testing without fasting as a pre-requisite. This is conducted if there is a suspicion of diabetes along with some of the traits associated with a diabetic episode: frequent bathroom trips to urinate, an increase in fluid intake, and fatigue and the glucose level are higher than 200 milligrams/dL. This test should be cross referenced with the results from a blood test taken after a fasting period. The second blood test evaluation is called the Hemogoblin A1c test. This means of glucose analysis is usually performed as way of determining how well the patient is managing his own glucose levels or as a way of testing for symptoms leading to diabetes. The fasting blood glucose level is a test to determine if diabetes is present. Diabetes is successfully diagnosed if as a result of that test the levels are 126mg/dL after two separate tests are performed. Known as either prediabetes or impaired fasting glucose, it is found if levels in the range between 100 and 126 mg/dL are conclusive. These results are consistent with possibilities and the traits typical of type 2 diabetes. The final test is referred to as the oral glucose tolerance test . Typically utilized for those with type 2 diabetes, the positive diagnosis will, after two hours, demonstrate a level more than 200 mg/dL.

Finally, a urine test is another option by which ketones and glucose are found to be present, however this test isn’t recommended as a final stop in the evaluation of diabetes in and off itself, but rather in conjunction with any one of the above mentioned blood tests as well.

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Diabetes Symptoms

English: Overview of the most significant poss...

English: Overview of the most significant possible symptoms of diabetes. See Wikipedia:Diabetes#Signs_and_symptoms for references. Model: Mikael Häggström. To discuss image, please see Template talk:Häggström diagrams (Photo credit: Wikipedia)

Diabetes affects more than twenty million Americans each year. While it is a disease that is ongoing and lasts a lifetime, many people, namely those that have Type 2 diabetes are completely unaware that they even have the disease in the first place. The symptoms to be aware of are issues with weight loss, fatigue, blurred vision, hunger, excessive thirst, numerous trips to the bathroom, and hunger.

As in the matter of type 1 diabetes, the most prevailing symptoms that make up this disease are characterised by continued loss of weight even with an increase in appetite, nausea, acceleration in thirst, vomiting, urination on a more frequent than normal basis, and fatigue. Because type 1 diabetes is a disease that builds very slowly over the course of time, it is many times only found when the patient develops symptoms that require an emergency room visit.

Type 2 diabetes is somewhat more difficult to identify in people that are carrying the disease because in many situations, those who actually have it  are not even aware that they have it. Unlike type 1 diabetes, this category of diabetes is one the evolves much slower and those that are with a higher level of blood sure exhibit and suffer no symptomatic effects what so ever. This is not to say that there aren’t symptoms or signs to watch for that may indicate further investigation. People who experience an increase in visits to the bathroom for urination, experience blurred vision, find themselves easily fatigued or fatigued on an ongoing basis, find themselves more frequently thirsty or even hungrier than usual may want to consider getting themselves tested for the possibility of type 2 diabetes or diabetes in general.

So, as we’ve discovered, a large population of Americans are affected by this debilitating, and chronic disease and in many situations, many people are carrying on with their day to day lives obliquely unaware that they have the disease and likely not likely to find out that they have it unless for some reason emergency treatment for a sudden health concern arises. So, be aware of your body!

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Diabetes

English: Diagram shows insulin release from th...

English: Diagram shows insulin release from the Pancreas and how this lowers blood sugar leves. (Photo credit: Wikipedia)

Through the understanding of the fundamentals of the human digestive system, we can begin to explore the causes and the symptoms that characterize the chronic disease known as diabetes. This is a permanent problem that affects as much as 20 million Americans a year and the efforts to fight back and eliminate this problem are ongoing.

After an ingested meal, the proteins, calories and fats are reduced to a type of sugar, the so called glucose, which provides the nutrition and energy required by the body. It then enters into the bloodstream where it is then distributed throughout the body. This movement is achieved through the aid of a very important organ, called the pancreas. The pancreas produces the insulin needed to transport the glucose to the various components of the human physiology where it is converted to fuel and utilized in muscle, the liver and the cells. To summarize the purpose of this insulin created by the pancreas: it is a hormone that helps to regulate the sugar contained in the blood.

Diabetes is typified by the presence of higher than normal levels of sugar in the blood at any one time. The root causes of diabetic symptoms is the inability of liver cells, of fat and/or muscle to interact well with the insulin produced by the pancreas or the failure of the pancreas to produce enough of the insulin required to ensure adequacy of the digestive system. In some cases, both of these elements of diabetes are present.

Know your enemy. There are varying forms of major diabetes and they are, Type 1 & 2 diabetes, and gestational diabetes. Now Type 1 is a diabetes form that is mostly found in children in which the production of insulin is either minimal or not present at all and the necessity of injections on a daily basis is required. Although a lot of people older than the ages of twenty are found to have this disease. Although autoimmune issues, viruses and genetics may have some relevance in the evolution of diabetes in the individual, the actual cause is not yet known.

Type 2 diabetes is a form that is one that is found in the majority of diagnoses, and while it is commonly identified in adults, is known to affect younger people as well. This is primarily owing to the failure of the body to relate positively with the insulin made but as well it can be caused by poor exercise and diet.

Gestational diabetes, finally, occurs at random times for non diabetic women who are at different stages in pregnancy and the effects of this particular form of diabetes can have longer lasting effects such as cardiovascular disease or type 2 diabetes at a later date in their lives.

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Diabetic Symptoms

English: Overview of the most significant poss...

English: Overview of the most significant possible symptoms of diabetes. See Wikipedia:Diabetes#Signs_and_symptoms for references. Model: Mikael Häggström. To discuss image, please see Template talk:Häggström diagrams (Photo credit: Wikipedia)

Diabetes can and often does go undiagnosed because the symptoms can seem harmless and oftentimes normal. Gestational diabetes is a form of diabetes that occurs during the second half of pregnancy.Although gestational diabetes typically goes away after delivery of the baby. Women who have gestational diabetes are more likely than other women to develop type 2 diabetes later in life.

Some diabetes symptoms include:

• Frequent urination

• Excessive thirst

• Extreme hunger

• Unusual weight loss

• Increased fatigue

• Irritability

• Blurry vision

Pre diabetes is a condition wherein no physical symptoms are seen although you are predisposed to having diabetes because of the risk factors that are present like having a history of diabetes in the family, age, sedentary lifestyle, obesity, insulin resistance, smoking, alcoholic abuse and an unhealthy lifestyle. Type 1 diabetes is typically recognized in childhood or adolescence. It used to be known as juvenile-onset diabetes or insulin-dependent diabetes mellitus.

Type 1 diabetes symptoms:

• Frequent urination

• Excessive thirst

• Extreme hunger

• Unusual weight loss

• Increased fatigue

• Irritability

• Blurry vision

However, high blood sugar is not something you can see in the mirror at home, so it is useful to know the side – effects of high blood sugar, which are commonly recognized as the noticeable symptoms of diabetes. The pancreas secretes insulin, but the body is partially or completely unable to use the insulin. This is sometimes referred to as insulin resistance. The body tries to overcome this resistance by secreting more and more insulin. People with insulin resistance develop type 2 diabetes when they do not continue to secrete enough insulin to cope with the higher demands.

Type 2 diabetes symptoms:

• Blurry vision

• Cuts or sores that are slow to heal

• Itchy skin, yeast infections

• Increased thirst

• Dry mouth

• Need to urinate often

• Leg pain

If you have one or more of these diabetes symptoms, see your doctor right away. You can also take our Online Diabetes Risk Test to find out if you are at risk for diabetes.

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