Tag: dietary fiber

Beta Glucan Side Effects

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English: Reference showing different glycosidi...

English: Reference showing different glycosidic bonds of a beta-glucan. (Photo credit: Wikipedia)

We are fortunate to be living in a world where medicine is continually striving to develop better medicines that can take care of a wide array of diseases. Still, many of them come from natural sources. Beta glucans are a good example, which are soluble fibers usually extracted from cell walls of bacteria, algae, fungi, yeasts and even parts of certain plants like oats and barley. Today, drugs based on beta glucan are being successfully used to combat a wide range of diseases like diabetes, high cholesterol, cancer and even the progression of HIV/AIDS.

Beta glucan is known by various names like amylodextrins, baker’s yeast, beta glycans, GD and lentinan. Despite the abundance of sources, it is basically obtained from yeast and grains. The former type can easily be incorporated into food, and has a more pleasant taste because it doesn’t become viscous in water as it’s less soluble. Nevertheless, it’s known that oat derived beta glucans are therapeutically more efficient. Although beta glucan therapy is a relatively new subject, some forms of therapy such as cholesterol reduction have received FDA approval. Meanwhile, extensive researches about potential benefits of beta glucans are still in progress.

Beta glucan may be a good choice for those who are trying to defeat obesity. Oral administration is known to be effective in reducing LDL or “bad” cholesterol, without any significant effects on HDL or “good” cholesterol, leading to weight loss with long-term use. A beta glucan collagen matrix used for covering partial thickness burns have also yielded good results, while bodily levels of beta glucan can also help doctors detect and monitor fungal infections. Through immune stimulation, the substance can enhance the effects of cancer treatments and even prolong the lives of patients suffering from incurable gastric cancer. Studies have also revealed its effectiveness in preventing heart damages during coronary artery bypass grafting surgeries.

Just like many useful drugs, beta glucan has its own list of side effects. RxList prohibits the use of any type of beta glucan for over eight weeks. Decline of white blood cell count has been observed in some patients receiving beta glucan therapy, making them more prone to fungal, viral and bacterial infection. Upon receiving beta glucan injections, patients may suffer from pain at the injection site, sometimes combined with fever, headaches, chills and nausea. Back and joint pains, diarrhea and changes in blood pressure have also been reported in some cases. Beta glucan is not recommended for pregnant or lactating mothers. Certain immunosuppressant drugs like Simulect and Imuran may interact with beta glucan.
Accordingly, it is advisable to use beta glucan only under medical supervision. The drug is available in oral, injectable and topical forms. Generally, the injectable form is more likely to cause side effects than others. Nevertheless it is widely recommended by practitioners in many countries. Since it has already shown promising signs as a satisfactory remedy for several health issues, we can expect beta glucan to play a major role in medical science in the near future.

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Bios Life Slim

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A weighloss pyramid, made on the food/weighlos...

Image via Wikipedia

Bios life slim is a product which burns fat and does not have any kind of stimulants. According to the bio life slim review it can also be well thought-out as a kosher product. This due to the simple reason that it is kosher certified under the kosher certification service. It includes sucralose which is used as a good non-caloric sweetener for its products. Many products around the world are using this  sweetener. Other sweeteners like sugar or fructose are not acceptable.

Following the bios life slim review it showed that bio life slim is a drink derived from natural ingredients like Phytosterols, biosphere fiber, Beta glucans, and chromium Polynicotinate and Chrysanthemum morifolium. Other ingredients include besides biotin, beta carotene, thiamin HCI, folic Acid, ascorbic acid, Cynacobalamin, Niacinamide, riboflavin and D-Alpha Tocopheryl Acetate.

For people who have been ingesting other products and are tired of doing exercises, the bio life slim review shows that this is the right product for you. It has been scientifically tested for use in the body. It contains natural ingredients which assist in the regulation of stored fat naturally. Due to its natural composition it can be taken by all age groups and there are no side effects experienced. Though it is consumed by teenagers and adults in the prevention of weight addition. Children are nowadays facing weight problems. In such cases bio life slim comes in handy. Six and twelve years old children should take half serving only in a day. Children below six years should consult with a pediatrician first.

Diabetic people can also take the bio life slim as long as they keep monitoring their blood sugar levels. They should also consult with their doctor to enable them take the high fiber drink together with their medication, to help them maintain a good health.

Bios life slim review shows that there are many benefits that arise by using this product like:

  • Healthy bowel movement and reduction of weight due to fiber intake
  • Improves cholesterol level
  • The fiber balances the blood sugar
  • It increases the energy levels
  • The vitamins help maintain good health during weight loss
  • Fiber promotes a feeling of fullness.

A pregnant woman should however seek a doctor’s advice before consuming this product, because there are some who might not require the product.

A bio life slim review shows that the product may be expensive compared to other products but it is ideal for persons who are looking for other benefits a part from weight loss. They have also launched other products which can be taken together with this high fiber drink. Purchases can be made online by visiting their website or you can get it in any market.

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Foods For Diabetics

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Food, glorious food!

Image by sachman75 via Flickr

Diabetes is on the rise, yet most cases of diabetes are preventable with healthy lifestyle changes. Some can even be reversed. The bottom line is that you have more control over your health than you think. If you’re concerned about diabetes, you can make a difference by eating a healthy diet, keeping your weight in check, and getting exercise.

Packed with powerhouse nutrients, vegetables are naturally low in calories, and they’re full of fiber, so they’re plenty filling. Loading your plate with vegetables will automatically mean you’re eating fewer simple carbs (which raise blood sugar) and saturated fats (which increase insulin resistance). Aim to get foour or five servings a day. Research has shown that onions contain an anti-diabetic compound, which is much similar to the compounds (propyl, allyl, allicin and disulphide) that are used for insulin synthesis.

At the center of the famously heart-healthy Mediterranean diet is olive oil is considered a ‘good’ fat that helps slash the risk of heart attack — and has been shown to help keep blood sugar steady by reducing insulin resistance. So toss the butter and cook with olive oil instead. Beans are just about your best source of dietary fiber, which not only makes you feel full longer, it actually slows digestion and keeps blood sugar from spiking after a meal. This effect is so powerful that it can even lower your overall blood sugar levels. Versatile, extremely lean, and low in calories, chicken breast is practically a miracle food. Unlike steaks and hamburgers, it’s low in saturated fat, which raises ‘bad’ cholesterol and may increase insulin resistance, making blood sugar control more difficult. The right breakfast cereal is your absolute best opportunity to pack more fiber into your day. There is a bonus: studies show that people who start the morning with a high-fiber cereal actually eat less later on. Amazingly, just by sprinkling cinnamon on your foods, you could lower your blood sugar. Components in cinnamon help the body use insulin more efficiently, so more glucose can enter cells. Skimmed milk can be taken and use yogurt with no additional flavors.

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