Tag: Food

Truffle Allergy

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truffle

truffle (Photo credit: Scott Darbey)

Truffle Allergy: What You Really Need to Know About Truffle Allergies

Truffles are a type of fungus that is usually found around trees. They need water, air and a close proximity to trees if they are meant to thrive. Truffles are edible. However, because they are difficult to grow, they can be sold at extremely high prices.

If you want to find truffles on your own, go with your dog. Dogs know where to pick up truffle scents. Once you find these mushrooms, pull them out from the ground, clean them up and prepare them properly for cooking.

Truffles have a unique flavor when you add them to a variety of dishes. Many restaurants opt for truffle oil to do their cooking which can be obtained from most supermarkets. However, with the growing number of truffle cuisines on the market, it has now become important to prepare for any allergic episode.

A truffle allergy ranges from the mild to the severe. It may come down to a little discomfort or be a severe case of vomiting, breathing difficulties or even death. If you are allergic to truffles and eat outside most times, ensure you always carry Epi-Pen for any emergencies that might occur.

If you always attending family get-togethers, it is important to always go to gatherings where you bring your own food. That way you know what you are eating and would not mistakenly slip a mushroom in between your teeth and start to convulse.

Some people are allergic to truffles and are not even aware of this fact. Truffles are not popular in some places because they are not exactly eaten alone. But you need to take extra precautions because they are used to garnish a variety of dishes.

Truffle allergies are usually characterized with redness of the skin especially around the face and throat areas. They also cause stomach pain, hives and itchiness. If you are undergoing a serious attack, unconsciousness, numbness, breathing difficulties and seizures may set in.

There is a good chance that you might react to truffles if you have a history of other food allergies. If you want to be sure if you would react to truffles, try a little sample and see how your body reacts. If your body does react, use antihistamines immediately.

Antihistamines are used to stop allergic reactions and curb symptoms. However they do not work, if you eat truffles in sizable portions. Any time, you exhibit truffle symptoms; see a doctor for extra checks and further confirmation. A doctor would provide you with the relief and medications required to get rid of all the symptoms that you are experiencing.

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Maca side effects

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Lepidium meyenii

Lepidium meyenii (Photo credit: Wikipedia)

The extremely busy and tiresome lifestyle of modern times is a major barrier against an enjoyable family life. This is especially true in case of sexual relations, which is why aphrodisiacs are becoming increasingly popular. Unfortunately most of them, regardless of how effective they may be, consist of artificial chemicals which can eventually bring out serious side effects. Obviously you may not wish to devastate your health in exchange for a few minutes of libido. Still, there’s hope; several types of medicine made of natural extracts are available in plenty, among which maca occupies a prominent place in terms of effectiveness and safety.
Maca is named after the plant, also called Peruvian Ginseng, which grows at high elevations in the Andes region. For centuries it has served as a food source and a stimulant for stamina and energy by the indigenous Peruvians. It’s rich in fiber, proteins, complex carbohydrates and numerous minerals like zinc, potassium, sulfur, iron and iodine. Clinical studies have proved that the maca root extract can increase libido and improve semen quality. In addition to the main constituent Saponins Maca, medicines named maca may typically include vitamins and herbal extracts from plants like catuaba, tongkat ali and tribulus terrestris.
Maca is known to aid the hormonal balance in the body. Since hormones are the driving force behind almost all bodily functions, this empowers maca with capabilities like calming nerves, stimulating appetite and aiding digestion. Its libido effect is accounted for by the influence on the adrenal glands producing the energizing hormone adrenaline responsible for energy and endurance. Maca has also proved to be effective in enhancing reproductive health of both males and females through the manipulation of sex hormone levels. This, combined with stamina and libido, enthrones maca as a great way for perfect sexual relationships and a vigilant life.

Since maca is a natural extract, it’s safer than most of the other aphrodisiacs in the market. In fact, very little clinical data associates maca with any side effects. On the contrary, it contains natural cholesterol-lowering agents and various plant sterols that can keep your vascular system healthy and efficient. It also shows little or no toxicity reactions with other medicines. However, maca may cause stomach discomfort in case of overdoses. Thyroid patients should seek medical advice before taking maca, while pregnant or breastfeeding mothers should refrain from taking it.

Maca can be consumed in various ways. The stem is often roasted and eaten, while roots can be mashed and boiled to make porridge. Maca leaves can be cooked or eaten raw, or even boiled to make tea. Meanwhile, maca is now being extensively used as medication in the form of powder, tonics and tablets. Powder is said to be more effective since it can be digested quickly. It can be added to beverages like tea or coffee, or even sprinkled on foods. Half a teaspoon each day is recommended as a good way to start using maca, while it’s advised to take a day off each week if you’re taking it daily.

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Food for diabetics

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Having Diabetes

Image by MsH_ISB via Flickr

The Recommended Food for DiabetesIf you are suffering from diabetes, you should pay attention towards your diet otherwise in the long run you will face problems. Your diabetes will be out of control. In your diet list there are foods that are not useful for your diabetic issue. Similarly, there are the other foods that can be helpful for your diabetes. Therefore, you have to find out the food for diabetics.

You have to be sure that starch is included. However, the white bread is not good for diabetes. You require including some amount of starch in your food for diabetics. The products can be pasta, vegetables, breads and the grains. The green vegetables can be spinach, cabbage, green beans, broccoli, tomatoes, peepers or carrots. You can go for some fresh fruits as these are also the source of vitamins, minerals, fibers and carbohydrates. The crucial thing is that you need to have them in a small amount. Relating to your current calorie level, you are to add 2 to 4 portions of fruits like bananas, apples, fruit juice, raisins, grapefruit, and orange every day. You can include milk also; the fat free milk products can be the best including low fat milk or yogurt. You can consume less lean meat. You can add unpolished rice, wheat, maize and oats, cheese, peanut butter, tofu, and fish.

Some foods are to be excluded in the list of food for diabetics. You have to create your own habit that you must not take carbohydrates including plain or processed. These types of products can be honey, corn syrup, sugar, sweets, white rice, white bread, and the products containing sucrose, fructose or glucose. As you are suffering from diabetes, you should bypass sodium or fat. It is highly recommended that the diabetes should avoid alcohol. Heavy drinking can make you suffer from heart and liver disease. To cope with the diabetic problems, you need to earn the art of controlling yourself.

The diabetes should exclude sugary sweets, cold drinks and the refined sugar. The food for diabetics does not include the foods that contain rich sugar helping increase blood glucose. Do not go for fats as these are not good for your health. Fat omega-6 is a barrier for the glucose to reach cells. Therefore, avoid all artificial oil foods. The low cellulose food like potato is to be avoided so far you can do.

If you eat read meat and eggs, you are harming yourself other than doing good things. In your diet, you must discard caffeine entirely. Do not include fried items, gravies, sauces, casseroles, salad dressings. Candy, ice-cream, mints, cake, condensed milk, skimmed milk power and sweet butter are to be expunged from your diet.

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Healthy Eating Plan

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Healthy eating pie chart

Healthy eating pie chart (Photo credit: Wikipedia)

A healthy eating plan is important for all people, regardless of your age. There are many resources that you can turn to make your own and not all plans will work for you. If you have immunity issues or allergies, you might have to visit a dietician or your doctor to get a specific plan that is tailored for your needs, which may mean avoiding certain foods that everyone else might eat.

A healthy eating plan also depends on your personal tastes. If you do not like meat and adore vegetables, fruits, grains and seeds, you may well choose a vegetarian plan. If you are an athlete, you might have to eat a plan designed to increase your proteins and carbohydrates. For those who need to lower their cholesterol or avoid bad carbohydrates, you might have to have a low-carb diet. For others who have problems with high estrogen, salt intake or even gluten, specified adjustments may need to be made to ensure that the right amount of nutrients and calories are consumed to avoid malnutrition and serious complications.

Generally, a healthy eating plan will include what you eat for breakfast, lunch and dinner, as well as snacks and drinks. In a regular diet, you will have to find a balance of foods from four main food groups, including meats and alternatives, dairy products, grains and seeds and vegetables and fruit. Most importantly, to ensure that your plan is healthy, you should have at least 6 to 8 glasses of water daily to allow your body to process everything and make the best use of the nutrients that you are consuming.

When trying to formulate a healthy eating plan for yourself or anyone else, always consult with a doctor and/or a dietician. There are many resources provided by health organizations and government ministries/departments worldwide to help you determine your needs, including those that relate to your cultural foods. Your local health nurse usually can provide you with ample literature to ensure that your consumption is as it should be and help you determine the needs for people with special health requirements, including those for children, the elderly, infants, nursing or pregnant mothers and those with compromised immune systems.

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Food pyramid

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The USDA's original food pyramid from 1992.

The USDA’s original food pyramid from 1992. (Photo credit: Wikipedia)

The concept of a comprehensive food nutrition guide is thought to have been the  brainchild of Swedish writer Anna Britt Agnsater, first published about 1974. The American Department of Agriculture has revised and improved on it. First published in 1992, it utilised a pyramid style mnemonic in which the suggested food groups and daily quantity intake was outlined. It was a visual food guide graphic that remained in use until 2011 when it was replaced with a new publication distributed by the United States Department of Agriculture (USDA) called MyPlate. Several other countries have also published their own version of nutrition based on the idea of the pyramid graphic as created by the USDA.

The established food groups as outlined are the Carbohydrates, vegetables, fruits, oils, dairy and meat and beans. Vegetables provide essential minerals and vitamins and it is suggested that the average person eat about two to three meals with vegetables daily, however the balance of vitamin and mineral depends on the form of vegetable you’re eating, therefore it is important to consume a variety of vegetable to maintain this balance. Believe it or not, your balance depends on the color of the vegetable. Dark green and orange coloured vegetables have vitamin C, green vegetables have vitamin A, and you can find minerals such as calcium and iron in ruffage vegetables like broccoli. Although it is well known that vegetables have nearly no calories and extremely minimal amounts of fat, the manner by which it is cooked can alter that.

Fats, the bane of many a person on a diet, is actually not all bad so long as the correct kind of fat and amount are consumed. Oils that are typically found in cooking oils or in butter products along with foods that have a high fat content are considered hazardous to your health in and of themselves and in the quantities that you consume. Some kinds of vegetable, fish, fruits and even nuts will provide a healthy dose of fats but remember that in oil, moderation must be exercised! Meats as part of the recommended food group is nutritious and known for its content of essential proteins and vitamins but it too can have measures of fat that are considered unhealthy so a balance of meat with this mental note in mind will keep fat levels at a minimum. Dairy foods too have fat content but that doesn’t mean that it should be put on the back burner in consideration either as it has vitamins A, B, C calcium and phosphorus.

For adults, the recommended daily intake of these food groups range between two to three servings per day along with foods containing carbohydrates (which the body converts to glucose), fruits and meats. Everything in moderation must be eaten with the important note to remember that not all that you eat is good for you if you consume too much of it.

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