Tag: Vitamin

Step Up Body Growth Formula Review

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Human height growth per month, United States (source:wikipedia)

Human height growth per month, United States (source:wikipedia)

Do you wish to be a few more inches taller than you already are? Do you keep losing many opportunities because you are not tall enough? If this is the case with you, then it is very understandable why you might want to try programs, formulas, and certain techniques that would help increase your height. The thing is, is that even possible?

One of the most talked about height increasing program today is the Step Up Body Growth. It is a body growth formula that is herbal in nature. It has to be taken regularly in order to boost one’s height. The program claims that it is especially created for short folks who are facing all the common problems associated to being small. To help them, the formula also includes a step-by-step height growth program that’s relatively easy to follow.

But the more important question is, “Is it really effective?” A lot of people would do anything just to add a few inches of height into their body frame. The infomercial about this product is rather convincing. It presents the different ways on how the formula can be used to increase his height while prevent him acquiring certain sickness and diseases. It was explained that the formula works by boosting whatever incomplete growth was assumed by the body.

And aside from increasing one’s height, the Step Up Body Growth promises enhanced memory, higher energy, improved focal point, better strength, superior bone density, greater bone mass, and stronger cartilage, ligaments, and tendons. It was claimed that the amazing formula can help people across all genders, ethnicity, and age, and allow them to grow taller.

When conferred with the doctor though, many experts claim that the formula can’t guarantee any absolute effect on the person using it. As a matter of fact, it may even lead to unwanted side effects when used without the supervision of a doctor.

However, doctors can also attest that men and women can still possibly grow taller until they reach 25 years old. One’s height though, is dependent on many factors and genetics is one of them. Nutrition is also a factor and that’s where the Step Up Body Growth formula focuses on. The formula is believed to contain increased amounts of proteins with adequate servings of vitamins and minerals in the attempt to increase the person’s height.

But considering the feedback of the people who actually used the product, it can be noted that not all of them were very pleased with the results. Many were looking for an immediate boost in their height but that simply doesn’t happen. It’s then safe to say that the Step Up Body Growth Formula may not work on all individuals after all. And if it does work, don’t expect that your height will shoot up 5 inches after the 60-day period as promised. More often than not, it will just be a few negligible millimeters for you. And sadly, that may just further convince users that the formula simply doesn’t work at all.

 

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Super Beta Prostate Side Effects

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Orange & Green

Image by VinothChandar via Flickr

Super Beta Prostate is an herbal supplement whose main active ingredient is beta-sitosterol. Beta-sitosterol is found in a variety of vegetables, fruits and other plants. Super Beta Prostate was created to relieve the symptoms of benign prostatic hyperplasia, or BPH. It may improve urinary flow and promote urinary tract function, but will not relieve any discomfort that may accompany the condition.

Super Beta Prostate side effects are uncommon. Though there are several that have been noted in some product users. The most common side effects noted involved the GI (gastrointestinal tract). These may include heartburn, constipation, nausea, and/ or diarrhea.

Because beta-sitosterol affects male hormones such as testosterone and dihyrotesterone, sexual side effects such as erectile dysfunction and decreased libido (sex drive) are possible.

Super Beta Prostate Side Effects can also include decreased vitamin absorption. This is mainly a problem with vitamin E and beta-carotene—a form of vitamin A. This is especially a problem in those who may already suffer from deficiencies. If a man is suffering from a vitamin deficiency, extra vitamin supplements may be necessary.

Users of Super Beta Prostate may experience allergic reactions to the secondary ingredients, although unlikely. Signs of an allergic reaction include: hives, itching, rash, swelling of the mouth or throat, wheezing, or dyspnea (difficulty breathing).

Hair loss has also been known to occur.

Most of the Super Beta Prostate side effects are not dangerous, merely bothersome. Most users have reported no problems and good results while using this product. As always, before beginning any new medication or supplemental program, a potential user should speak with their healthcare provider. If the user experiences any side effects while using this product or feels anything different, they should inform their doctor as soon as possible.

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Food pyramid

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The USDA's original food pyramid from 1992.

The USDA’s original food pyramid from 1992. (Photo credit: Wikipedia)

The concept of a comprehensive food nutrition guide is thought to have been the  brainchild of Swedish writer Anna Britt Agnsater, first published about 1974. The American Department of Agriculture has revised and improved on it. First published in 1992, it utilised a pyramid style mnemonic in which the suggested food groups and daily quantity intake was outlined. It was a visual food guide graphic that remained in use until 2011 when it was replaced with a new publication distributed by the United States Department of Agriculture (USDA) called MyPlate. Several other countries have also published their own version of nutrition based on the idea of the pyramid graphic as created by the USDA.

The established food groups as outlined are the Carbohydrates, vegetables, fruits, oils, dairy and meat and beans. Vegetables provide essential minerals and vitamins and it is suggested that the average person eat about two to three meals with vegetables daily, however the balance of vitamin and mineral depends on the form of vegetable you’re eating, therefore it is important to consume a variety of vegetable to maintain this balance. Believe it or not, your balance depends on the color of the vegetable. Dark green and orange coloured vegetables have vitamin C, green vegetables have vitamin A, and you can find minerals such as calcium and iron in ruffage vegetables like broccoli. Although it is well known that vegetables have nearly no calories and extremely minimal amounts of fat, the manner by which it is cooked can alter that.

Fats, the bane of many a person on a diet, is actually not all bad so long as the correct kind of fat and amount are consumed. Oils that are typically found in cooking oils or in butter products along with foods that have a high fat content are considered hazardous to your health in and of themselves and in the quantities that you consume. Some kinds of vegetable, fish, fruits and even nuts will provide a healthy dose of fats but remember that in oil, moderation must be exercised! Meats as part of the recommended food group is nutritious and known for its content of essential proteins and vitamins but it too can have measures of fat that are considered unhealthy so a balance of meat with this mental note in mind will keep fat levels at a minimum. Dairy foods too have fat content but that doesn’t mean that it should be put on the back burner in consideration either as it has vitamins A, B, C calcium and phosphorus.

For adults, the recommended daily intake of these food groups range between two to three servings per day along with foods containing carbohydrates (which the body converts to glucose), fruits and meats. Everything in moderation must be eaten with the important note to remember that not all that you eat is good for you if you consume too much of it.

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